Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 10/07/2024
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Moon Tower 10/7/2024
The Q: Patch
The PAX: Spotted Cow, Nougat, Gas Man, Wild Sprayer, Paddle Boat, The Situation, T-rex, Dr. Banner, Wilson, Scotch, 2 Play, Hannigan, Romano, Bob Vance Vance Refrigeration, Cobra Commander, Patch
Welcome
5 Core Principles
• ALWAYS free of charge
• ALWAYS open to all men
• ALWAYS held outdoors, rain or shine, hot or cold
• ALWAYS peer-led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• ALWAYS ends with a Circle of Trust (COT)
Mission Credo and liability statement
Warm Up:
Side Straddle Hops
Slow windmills
Chain Breakers
The Beatdown:
3 Shoot Rotation:
20 reps each excercise
Center Buy in is an abs move:
Big Boy Sit Ups
LBC’s
Freddy Mercury
Center Shoot: RUN
Merkin
Dry Dock
Diamond Merkins
West Shoot: Burpee Broad Jump
Supermans
Imperial Walkers
Alternating Bird Dog
East Shoot: Bear Crawl
LT Dan’s
Lunges
Jump Squats
COT:
Countorama
Namorama
Situation with the 6
Announcements
Ended with a prayer.
Beautiful morning always an honor to lead.