Arbor Hills Jr. High
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Date/Time
Date(s) - 12/31/2018
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Tags:
Toledo
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Beatdown: Philosophical Musings and New Beginnings with Socrates.
530 am to 615 am.
Q: Socrates
PAX: Ollie, Trinity, Ticket, Dirty, Tidwell, Beaker, Minnie, Sideshow, Houdini, Splinter, Colonel, Gap, Mole, Cousteau, Jimmy Dean, Green Peace, Hedgehog.
The Thang: Stated with a quote by Teddy Roosevelt about being doers.
Quick warm-up lap.
20 Merkins
20 Squats
The beatdown was broken into stations w/ a quick mosey in between.
Station one: Lunge Shield-wall
run
Station two: Bear crawl uphill 10 merkins, bear cawl downhill
run
Station three: Sit-outs and merkins.
run
Station four: Duck-walk shield-wall.
run
Station five: Uphill big boi sit-ups
run
Station six: 50 Dips while partner did slow-deep mountain climbers.
run
Station seven: 100 mountain climbers
Indian run
Ended with high knees, and sprawls.
COT: Quote about facing hardships from The Count of Monte Cristo. Prayers for safey during NYE. Prayers for those that serve in our place. Prayers for Rosie. Thankful for suffering that builds perseverance.
Thankful for F3. It was an honor to lead.