Pacesetter (Pride Rock)

1. 

   Tom (Bagels) Russell says:

   December 3, 2018 at 9:32 am

   Pax: Sipe, Brute, Colonel, Brita, Tweety, Scrum, El Chapo, Mickey, H2, Mr. Belding, Billy Bob, Ozzie, Lavar, Jake the Snake
   Q – Bagels

   Warmup
   Side straddle hop (Jumping jacks) x20
   Michael Phelps
   1 lap around field (approx. 1/3 mile)

   A-to-Z workout
   • A American Hammer x30
   • B Burpee x15
   • C Crawl bear to tree & back
   • D Donkey kick x15
   • E Egyptian walk to tree & back
   • F Flutter kick x30
   • G Guantanamo
   • H Gorilla Humper x20
   • I Incline merkin x15
   • J Jump onto bench and back down x20
   • K Knees high x20
   • L LBC x50
   • M Merkins x25
   • N Nothing – 30-second break
   • O One armed merkin x10 (5 each side)
   • P Plank to 50 count
   • Q Quick feet to 20 count
   • R Run back to flag
   • S Squat x20
   • T Toe touch x20
   • U Up/down x20
   • V V-ups x20
   • W Wide merkin x20
   • X X-crunch x20
   • Y Yoga stretch
   • Z Zombie crawl to tree

   Reply

Leave a Reply