Pacesetter (Pride Rock)

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Date(s) - 11/28/2018
7:30 pm - 8:15 pm

The Q:

Sylvania Pacesetter Park



1 reply
  1. Tom (Bagels) Russell
    Tom (Bagels) Russell says:

    Pax: Sipe, Brute, Colonel, Brita, Tweety, Scrum, El Chapo, Mickey, H2, Mr. Belding, Billy Bob, Ozzie, Lavar, Jake the Snake
    Q – Bagels

    Side straddle hop (Jumping jacks) x20
    Michael Phelps
    1 lap around field (approx. 1/3 mile)

    A-to-Z workout
    • A American Hammer x30
    • B Burpee x15
    • C Crawl bear to tree & back
    • D Donkey kick x15
    • E Egyptian walk to tree & back
    • F Flutter kick x30
    • G Guantanamo
    • H Gorilla Humper x20
    • I Incline merkin x15
    • J Jump onto bench and back down x20
    • K Knees high x20
    • L LBC x50
    • M Merkins x25
    • N Nothing – 30-second break
    • O One armed merkin x10 (5 each side)
    • P Plank to 50 count
    • Q Quick feet to 20 count
    • R Run back to flag
    • S Squat x20
    • T Toe touch x20
    • U Up/down x20
    • V V-ups x20
    • W Wide merkin x20
    • X X-crunch x20
    • Y Yoga stretch
    • Z Zombie crawl to tree


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