Rolf Park (Field of Dreams)

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Date(s) - 07/11/2018
5:30 am - 6:15 am

The Q:

Rolf Park



1 reply
  1. Jonathan "Bourbon" Burns
    Jonathan "Bourbon" Burns says:

    07/11/2018 – Filthy Fifty (not the CrossFit workout):

    Date: 07/11/2018
    Time: 5:30 – 6:30 AM
    Location: Field of Dreams – Rolf Park

    Q: Bourbon

    PAX: 12 total: Dutch, Forrest, Jennay, Bubba, Bambi, Woodstock, Q*Bert, Crablegs, Popcorn, Cheese, TuPac, Bourbon (Q)

    F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership

    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)


    • 25 Side-Straddle Hops (4-count, in cadence)

    • Each exercise will consist of 50 reps
    • Plank when finished
    • Once 50% of PAX (six in this case) complete the 50 reps, all PAX are complete and move on to sprints
    • Then each PAX will sprint the length of the field from one set of cones to the other and back
    • PAX that finish first plank for the 6
    • 10 count and move on to next exercise

    • Exercises:
    o Carolina Dry Docks
    o Merkins
    o American Hammers
    o Deep Squats
    o Lieutenant Dans
    o Burpees
    o Flutter Kicks
    o Diamond Merkins

    • Ultimate frisbee followed

    Count-O-Rama and Name-O-Rama

    Learn about the 6: Woodstock

    COT / Prayers and Intentions: All those that are dealing with cancer and other health issues; thankful for each other and the ability to do what we do

    Announcements: Convergence on July 28th


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