Pacesetter (Pride Rock)

1. 

   Oz says:

   January 2, 2019 at 12:03 pm

   12-26-18 Unopened Presents – Pride Rock

   QIC – Oz

   PAX (16) – Drago, Goose, Mary Lou, Mr. Belding, Scrum, Nails, Houdini, Tweety, Sipe, Brita, Bagels, Mickey, Trinity, Tupac, Danica, Oz

   WARM-UP
   o 10 Burpees
   o Mosey to front of Pride Rock entrance and back to parking lot

   BEATDOWN
   – Parking Lot – 2 Cones 100 Yards Apart

   o Exercise 1 – 10 burpees
    Sprint 1 length
   o Exercise 2 – 20 merkins
    Sprint 2 lengths
   o Exercise 3 – 30 American Hammers
    Sprint 3 lengths
   o Exercise 4 – 40 Plank Shoulder Taps
    Sprint 4 lengths
   o Exercise 5 – 30 Klinger Kicks
    Sprint 3 lengths
   o Exercise 6 – 20 Diamond Merkins
    Sprint 2 lengths
   o Exercise 7 – 10 burpees
    Sprint 1 length

   – Run to Water Tower & Back – 1 Mile

   – Parking Lot – 2 Cones 100 Yards Apart (Repeato)

   o Exercise 1 – 10 burpees
    Sprint 1 length
   o Exercise 2 – 20 merkins
    Sprint 2 lengths
   o Exercise 3 – 30 American Hammers
    Sprint 3 lengths
   o Exercise 4 – 40 Plank Shoulder Taps
    Sprint 4 lengths

   Nails was the “6”. Prayers for the PAX during the holiday season. Always an honor to lead this group of HIM.

   Oz

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