Pacesetter (Pride Rock)

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Date/Time
Date(s) - 12/26/2018
7:30 pm - 8:15 pm

The Q:
Brita

Location
Sylvania Pacesetter Park

Categories

Tags:
Sylvania


1 reply
  1. Oz
    Oz says:

    12-26-18 Unopened Presents – Pride Rock

    QIC – Oz

    PAX (16) – Drago, Goose, Mary Lou, Mr. Belding, Scrum, Nails, Houdini, Tweety, Sipe, Brita, Bagels, Mickey, Trinity, Tupac, Danica, Oz

    WARM-UP
    o 10 Burpees
    o Mosey to front of Pride Rock entrance and back to parking lot

    BEATDOWN
    – Parking Lot – 2 Cones 100 Yards Apart

    o Exercise 1 – 10 burpees
     Sprint 1 length
    o Exercise 2 – 20 merkins
     Sprint 2 lengths
    o Exercise 3 – 30 American Hammers
     Sprint 3 lengths
    o Exercise 4 – 40 Plank Shoulder Taps
     Sprint 4 lengths
    o Exercise 5 – 30 Klinger Kicks
     Sprint 3 lengths
    o Exercise 6 – 20 Diamond Merkins
     Sprint 2 lengths
    o Exercise 7 – 10 burpees
     Sprint 1 length

    – Run to Water Tower & Back – 1 Mile

    – Parking Lot – 2 Cones 100 Yards Apart (Repeato)

    o Exercise 1 – 10 burpees
     Sprint 1 length
    o Exercise 2 – 20 merkins
     Sprint 2 lengths
    o Exercise 3 – 30 American Hammers
     Sprint 3 lengths
    o Exercise 4 – 40 Plank Shoulder Taps
     Sprint 4 lengths

    Nails was the “6”. Prayers for the PAX during the holiday season. Always an honor to lead this group of HIM.

    Oz

    Reply

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