Northview High School – Faith Hill
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Date/Time
Date(s) - 09/11/2017
5:30 am - 6:15 am
The Q:
Location
Northview - FAITH HILL
Categories
Tags:
Sylvania
Date/Time
Date(s) - 09/11/2017
5:30 am - 6:15 am
The Q:
Location
Northview - FAITH HILL
Categories
Tags:
Sylvania
9/11/17 Backblast
AO: Northview High School Faith Hill – Hacksaw’s Ridge – Save 7 lives on 9/11 with Patriotic Country music blaring in the background.
QIC: Hacksaw
PAX posting: (27 PAX with 1 FNG) Bluto, Mr Belding, Trapeze, FNG (Trinity), Willie, Glitch, Kity, Rose, Springs, Hustle, Froman, Sipe, Allie, Mater, Mailman, Scrooge, Box, Brita, Honeymoon, Colonel, Klinger, Mayer, Worm, Dauber, El Chapo, Ozzie, Mickey and Hacksaw
F3 is a men’s workout group, with the mission to plant, grow and serve small workout groups for the invigoration of male community leadership. Our workouts:
Are free of charge
Are open to all men (FiA is a similar organization for women)
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
Bluto shared some data on the number of people that lost their lives on 9/11. A moment of silence was held to honor the lives that were lost.
The opening lines of the movie read the following Bible passage out of Isaiah.
“Do you not know? Have you not heard? The LORD is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”
Isaiah 40:28-31 NIV
http://bible.com/111/isa.40.28-31.niv
Private Doss used this inspiration to save 75 lives on Hacksaw’s Ridge. We don’t have all night, but we do have 45 min, which this workout will push all of that.
We will be saving 7 lives on 9/11 as we remember those that served in all capacities before us.
“Hacksaw’s Ridge” – After every round of each exercise yell “Lord, let me get one more!”
This is a partner competition.
7 rounds of partner dead mans carry down at band football field at base of hill with return sprint. (1 round is partner 1 carry partner 2 down, sprint back, partner 2 carry partner 1 down, sprint back)
9 rounds of partner hill sprints with 9 burpees at bottom of hill. Burpees done while opposite partner leaves for sprint.
11 rounds of 11 Merkins Partner face each other with opposite hand slap and 11 Air Squats partner Sync at top of hill.
When first partner team finishes, find lagging parter team farthest away from finishing and join them to completion. When second partner team finishes, join lagging and first team where they are and join in finishing workout. Ect, Ect.
By the way, this is a war zone: tennis balls are ammo. Must be 5 yards apart. Anywhere in grass is live. If you do burpees in parking lot, that is bad ass and you are safe from life ammo. If you shoot and hit another team, they have to do ten burpees as a team broken up however you want. If you shoot and miss, you have to do four burpees as a penalty for missing your shot.
The PAX had a lot of fun with the tennis balls and a ton of burpes were done.
Prayer requests:
Hurricanes
9/11
Bad day for others
Overall, it was a good queue that everyone seemed to enjoy.
9/11/17 Backblast
AO: Northview High School Faith Hill – Hacksaw’s Ridge – Save 7 lives on 9/11 with Patriotic Country music blaring in the background.
QIC: Hacksaw
PAX posting: (27 PAX with 1 FNG) Bluto, Mr Belding, Trapeze, FNG (Trinity), Willie, Glitch, Kity, Rose, Springs, Hustle, Froman, Sipe, Allie, Mater, Mailman, Scrooge, Box, Brita, Honeymoon, Colonel, Klinger, Mayer, Worm, Dauber, El Chapo, Ozzie, Mickey and Hacksaw
F3 is a men’s workout group, with the mission to plant, grow and serve small workout groups for the invigoration of male community leadership. Our workouts:
Are free of charge
Are open to all men (FiA is a similar organization for women)
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
Bluto shared some data on the number of people that lost their lives on 9/11. A moment of silence was held to honor the lives that were lost.
The opening lines of the movie read the following Bible passage out of Isaiah.
“Do you not know? Have you not heard? The LORD is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”
Isaiah 40:28-31 NIV
http://bible.com/111/isa.40.28-31.niv
Private Doss used this inspiration to save 75 lives on Hacksaw’s Ridge. We don’t have all night, but we do have 45 min, which this workout will push all of that.
We will be saving 7 lives on 9/11 as we remember those that served in all capacities before us.
“Hacksaw’s Ridge” – After every round of each exercise yell “Lord, let me get one more!”
This is a partner competition.
7 rounds of partner dead mans carry down at band football field at base of hill with return sprint. (1 round is partner 1 carry partner 2 down, sprint back, partner 2 carry partner 1 down, sprint back)
9 rounds of partner hill sprints with 9 burpees at bottom of hill. Burpees done while opposite partner leaves for sprint.
11 rounds of 11 Merkins Partner face each other with opposite hand slap and 11 Air Squats partner Sync at top of hill.
When first partner team finishes, find lagging parter team farthest away from finishing and join them to completion. When second partner team finishes, join lagging and first team where they are and join in finishing workout. Ect, Ect.
By the way, this is a war zone: tennis balls are ammo. Must be 5 yards apart. Anywhere in grass is live. If you do burpees in parking lot, that is bad ass and you are safe from life ammo. If you shoot and hit another team, they have to do ten burpees as a team broken up however you want. If you shoot and miss, you have to do four burpees as a penalty for missing your shot.
The PAX had a lot of fun with the tennis balls and a ton of burpes were done.
Prayer requests:
Hurricanes
9/11
Bad day for others
Overall, it was a good queue that everyone seemed to enjoy.