Northview High School – Faith Hill

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Date/Time
Date(s) - 09/18/2017
5:30 am - 6:15 am

The Q:

Location
Northview - FAITH HILL

Categories

Tags:
Sylvania


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1 reply
  1. Jerry Malek
    Jerry Malek says:

    Once again we were spared the inclement weather and were blessed with a great morning in the gloom.

    The Thang:

    Warm Up
    SSH x 20
    Imperial Walkers x 10 each side
    Merkins x 20
    Mtn Climbers x 10 each leg
    Squats x 20

    Mosey around the east tree and down to the practice field.

    Hill 7’s
    Lined up at the sideline at the base of Faith Hill for some Hill 7’s
    1 Squat at the bottom, 6 Merkins in the parking lot
    Repeato 2/5, etc to 6/1
    Plank & wait for the 6

    Burpee Plank Sprints
    Gathered in the west end zone and split into groups of 3 PAX
    Partner 1 & 2 did Burpee Planks (Burpee with a side jump over your planking partner)
    Partner 3 sprinted to opposite end zone and back
    Rotate through each position and repeat
    Al Gore & wait for the 6

    Wheel Bears
    Partner 1 & 2 Wheel Barrow 10 Yards, while Partner 3 Bear Crawls along side
    Rotate positions every 10 yards to the opposite end zone
    Sprint to start and Repeato
    Al Gore & wait for the 6

    3 Person Partner Carry
    2 PAX carry 1 the length of the field
    Sprint back to start
    Rotate and repeato until each has been carried
    Plank & wait for the 6

    Bear Crabs
    OYO, Bear Crawl 10 yards
    Crab walk 5 yards
    Crawl Bear 10 yards
    Repeato to the opposite end zone
    Sprint back & plank for the 6

    Hill 10’s
    Back to the sideline at the base of Faith Hill
    1 SSH at the bottom, 9 Decline Merkins at the top (if you could find a decline)
    Repeato until 9 SSH and 1 Decline Merkin
    Finish in the Parking Lot

    Countorama
    29 PAX posted

    Nameorama
    Mayor
    El Chapo
    Rose
    Glitch
    Animal
    Hacksaw
    Ozzie
    Scrooge
    Splinter
    Mickey
    Gadget
    Mailman
    Willie
    Wake
    Brita
    Romano
    Jimmy Dean
    Mr Belding
    Honeymoon
    Colonel
    Trinity
    Pixar
    Brute
    Sipe
    Dauber
    Ollie
    Bluto
    Worm
    Froman

    COT/Ball of Man
    Continued prayers for those intentions mentioned this morning, and for all of those mentioned (or not) in all previous COTs. Thank you to all of you for bringing it this morning and every morning. This is truly a great group of men. We’ve come a long way in 4 short months.

    Remember, whenever your alarm goes off and you think about staying in bed…just think of Mickey doing solo partner carries.

    Reply

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