Stranahan / Wildwood (Run)

Loading Map....

Date/Time
Date(s) - 01/01/2019
5:30 am - 6:15 am

The Q:
Mater

Location
Stranahan Elementary

Categories

Tags:
Run, Sylvania


 

3-5 Mile run with your F3 Brothers

1 reply
  1. Ticket
    Ticket says:

    Kick 2019 in the Balls
    01/01/19
    Stranahan
    Q: Ticket
    PAX:Beaker, Chew Toy, Gap, Ollie, Ozzie, Pixar, Speedo, Ticket (Q)

    F3 Mission
    5 Core Principles
    The Thang

    5 Minute Warm-up Mosey to the trail – ½ mile @ target 10 minute mile pace.

    6 – 2 minute runs at slightly faster than 5K pace followed by a 1 minute recovery mosey

    5 Minute Cool Down at a target 10 minute pace to Stranahan followed by a lap around the school.

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.