Pacesetter (Pride Rock)
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Date/Time
Date(s) - 01/02/2019
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Jan 2., 2019
Mixar Beatdown- the return of the glove
Mickey and Pixar co-Q beatdown
Pax: Jake the snake, Bluto, Colonel, Mr Belding, Tweety, el Chapo, Brita, Nails, Goose, Sipe, Scrum, Houdini, Tupac, Bagels, Mary Lou, Mickey and Pixar
Intro:
Wanna be started something ( wind mills and side straddles with some arm shakes
The thang – (MJ songs followed by exercises)
I’m bad (4 mins) 5 merkin and 5 punch combo ) (run karaoke) Mickey
Black or white (315) (imperial walkers into plank jacks 5 each ) (backwards run) pix
Beat it (4 mins ) 5 jumping jacks and 5 punch big boys ) (Indian run ) Mickey
ABC ( 3 mins ) plank rolls and knee to elbows (butt kicks) pix
Billie Jean (450) (5 Bonnie Blair’s and monkey Humpers) (arms up dancing) Mickey
Smooth criminal (415 mins ) ( bear crawl with leg kicks ) (leg kicks) pix
Thriller ( 5min) side lunge and thriller burpee (zombie run)
COT
Man in the mirror (lightly playing in background)
Nails gave a great 6 story
Pixar recited (Man in the glass) poem
Mickey led prayers in the end