Pacesetter (Pride Rock)

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Date(s) - 01/02/2019
7:30 pm - 8:15 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. Vince Palko and Chris Bosinger
    Vince Palko and Chris Bosinger says:

    Jan 2., 2019

    Mixar Beatdown- the return of the glove
    Mickey and Pixar co-Q beatdown

    Pax: Jake the snake, Bluto, Colonel, Mr Belding, Tweety, el Chapo, Brita, Nails, Goose, Sipe, Scrum, Houdini, Tupac, Bagels, Mary Lou, Mickey and Pixar

    Wanna be started something ( wind mills and side straddles with some arm shakes

    The thang – (MJ songs followed by exercises)

    I’m bad (4 mins) 5 merkin and 5 punch combo ) (run karaoke) Mickey

    Black or white (315) (imperial walkers into plank jacks 5 each ) (backwards run) pix

    Beat it (4 mins ) 5 jumping jacks and 5 punch big boys ) (Indian run ) Mickey

    ABC ( 3 mins ) plank rolls and knee to elbows (butt kicks) pix

    Billie Jean (450) (5 Bonnie Blair’s and monkey Humpers) (arms up dancing) Mickey

    Smooth criminal (415 mins ) ( bear crawl with leg kicks ) (leg kicks) pix

    Thriller ( 5min) side lunge and thriller burpee (zombie run)

    Man in the mirror (lightly playing in background)
    Nails gave a great 6 story
    Pixar recited (Man in the glass) poem
    Mickey led prayers in the end


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