Riverside Park (The Wall)
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Date/Time
Date(s) - 01/24/2019
5:30 am - 6:15 am
The Q:
Landslide
Location
Riverside Park
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
You have to park at Hood Park, Downtown Perrysburg, or one of the side streets (i.e. Cherry, Walnut, or Second Street).
F3
Q: Rick “Huckleberry” Thielen
1/24/2019 @ 5:30 a.m.
The Wall-Perrysburg
PAX:
Coal
Bourbon
Dutch
Bambie
FNG Kevin (Flip)
Tupac
Buttermaker
Flo
Ponzi
Geppetto
Hazmat
Thai Guy
Q: Huckleberry
Mission:
F3 (Fitness, Fellowship and Faith)
Principles:
Free of Charge.
Open to all Men.
Held Outdoors, rain or shine, heat or cold.
Led by Men on a rotating basis who participate in the workout with no training or certification-meaning you must be aware of your own limitations.
We end with a Circle of Trust.
Circle Up and Count Off (1-13)
FNG (Friendly New Guy): Kevin (Flip)
The Thang:
10 Park Benches (1-10 = 1 Round)
Each PAX has a 25# dumbbell
90 sec at each Park Bench
15 sec between Park Bench
2 Rounds until 6:09 a.m.
Park Benches:
Squat Thrusts
Curls
Kettle Bell Swings
Burpee Thrusts
Step Ups (Alternate Step Ups)
Right Arm Lifts with Left Knee on Bench
Left Arm Lifts with Right Knee on Bench
Right Side/Left Side To Center Flag Pole Twists
Overhead Hammer Swings
Bent Over Lifts
Circle of Trust:
Count Off (1-13)
NOR
Six was Tupac
Ask for Announcements or Intentions
Prayer
Concluded at 6:15 a.m.