Rivercrest Park (The Gauntlet)

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Date(s) - 01/07/2019
5:30 am - 6:15 am

The Q:

Rivercrest Park


boot camp, Perrysburg

Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

1 reply
  1. Anonymous
    Anonymous says:

    Murph Monday

    Pax:9 Woodstock, Bourbon, Tucac, Jennay, Jupetto, Caspar, Venom, Patriot, Charmin
    Q Butermaker

    the thang:
    Run 1 mile
    100 pull ups
    200 push ups
    300 squat
    1 mile

    Prayers: Charmins baby, Landslides wife, new babies

    The 6 was Caspar



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