Arbor Hills Jr. High (Buddy Bench)
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Date/Time
Date(s) - 04/22/2019
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Don’t Call Me Dauber
QIC – Dauber
PAX 8 – Jimmy Dean, GAP, Cousteau, Poodle, Scrooge, Mailman, Beaker,
In preparation for DCMD various coupons were unloaded and the PAX aided me in transporting them to the starting point of our excursion (the stands). After pleasantries, 5 core principles, mission statement, and legalese were satisfied – The jams (Pearl Jam to be exact) were kicked out and we partnered up for a DORA-framed beatdown:
SeT 1 – Curls, Squats, Big Boys (3 sets) while partner ran to cone and back
Set 2 – Dips, Step Ups, Pickle Pounders (3 Sets) cone was extended another 50 yds
Set 3 – Merkins, Lunges, Klinger Kicks ( 3 sets) cone was extend yet another 50 yds
Set 4 – ran out of time and for that I was thankful
wrapped up w/ CoR, NorR, CoT
Great way to start a Monday