The Gauntlet (Rivercrest Park)

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Date(s) - 09/30/2019
5:30 am - 6:15 am

The Q:

Rivercrest Park


boot camp, Perrysburg

Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

1 reply
  1. Eric Puffenberger
    Eric Puffenberger says:

    PAX: Stark, Landslide, Bourbon, Woodstock, Pacer, Huffy, Hannibal, Jennay, Mile High, Bongo, Kevin Connors FNG “Popeyes”, VanGogh, and Ringo
    Q: Isosceles

    Honored to lead you all!

    Four corners with poker Chips earned as a pair for collective reps
    ONE (40 collective reps)
    Ape Hop to other cone and back
    American Hammers

    TWO (40 collective reps)
    Mule Kicks
    Man Makers
    Plank Jacks
    Coupon Hang Cleans

    THREE (40 collective reps)
    Flutter Kicks
    Imperial Squat Walkers
    Freddie Mercury’s (Bicycle kicks)

    FOUR (60 collective reps) = $5
    Mike Tysons followed by bear to other cone and back
    CPRs: 1 rep = a curl, an overhead press, tricep raise
    Squat Thruster


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