The Gauntlet (Rivercrest Park)
Loading Map....
Date/Time
Date(s) - 06/17/2019
5:30 am - 6:15 am
The Q:
Huffy
Location
Rivercrest Park
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
06/17/2019
PAX (#15 gentleman): Huckleberry, Iceman, Bongo, Isosceles, Shanel, Huffy, Chew Toy, Casper, Geppeddo, Dutch, Woodstock, Landslide, Venom, Stark, Coal
Lane 1:
– 40 yards out, bear crawl. x30 murkins.
– Jog back. x30 LBC
Lane 2:
– 40 yards out, walking lunges. x30 squats
– Jog back. x30 LBC
Lane 3:
– 40 yards out, side squats. X15 burpee
– Jog back. x30 LBC
Lane 4:
– 100 yards sprint with partner, 100 second plank.
– Jog back. x30 LBC
**Repeato**
Circle of trust.
Six. Dutch
Closed with prayer.
An honor to lead this group, a lot of fun for a Monday. Lane 4 intended for Raven Century milestone of which ended up being postponed until later in week. .
Thanks, -Coal