The Gauntlet (Rivercrest Park)

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Date(s) - 06/17/2019
5:30 am - 6:15 am

The Q:

Rivercrest Park


boot camp, Perrysburg

Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

1 reply
  1. Coal
    Coal says:


    PAX (#15 gentleman): Huckleberry, Iceman, Bongo, Isosceles, Shanel, Huffy, Chew Toy, Casper, Geppeddo, Dutch, Woodstock, Landslide, Venom, Stark, Coal

    Lane 1:
    – 40 yards out, bear crawl. x30 murkins.
    – Jog back. x30 LBC
    Lane 2:
    – 40 yards out, walking lunges. x30 squats
    – Jog back. x30 LBC
    Lane 3:
    – 40 yards out, side squats. X15 burpee
    – Jog back. x30 LBC
    Lane 4:
    – 100 yards sprint with partner, 100 second plank.
    – Jog back. x30 LBC


    Circle of trust.

    Six. Dutch

    Closed with prayer.

    An honor to lead this group, a lot of fun for a Monday. Lane 4 intended for Raven Century milestone of which ended up being postponed until later in week. .

    Thanks, -Coal


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