The Gauntlet (Rivercrest Park)
Loading Map....
Date/Time
Date(s) - 09/02/2019
5:30 am - 6:15 am
The Q:
Huffy
Location
Rivercrest Park
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Q – Venom
PAX- Huffy, Van Gogh, Jennay, Woodstock, Red Ryder, Lavar, Bourbon, Dutch, Houdini, Hanabal
Monthly Murph
1 mile
100 Pull ups
200 merkins
300 squats
1 mile
End with COT/Ball of man