The Gauntlet (Rivercrest Park)

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Date(s) - 09/02/2019
5:30 am - 6:15 am

The Q:

Rivercrest Park


boot camp, Perrysburg

Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

1 reply
  1. Anonymous
    Anonymous says:

    Q – Venom
    PAX- Huffy, Van Gogh, Jennay, Woodstock, Red Ryder, Lavar, Bourbon, Dutch, Houdini, Hanabal
    Monthly Murph
    1 mile
    100 Pull ups
    200 merkins
    300 squats
    1 mile
    End with COT/Ball of man


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