The Gauntlet (Rivercrest Park)
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Date/Time
Date(s) - 09/30/2019
5:30 am - 6:15 am
The Q:
Huffy
Location
Rivercrest Park
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
PAX: Stark, Landslide, Bourbon, Woodstock, Pacer, Huffy, Hannibal, Jennay, Mile High, Bongo, Kevin Connors FNG “Popeyes”, VanGogh, and Ringo
Q: Isosceles
Honored to lead you all!
Four corners with poker Chips earned as a pair for collective reps
ONE (40 collective reps)
Merkins
LBCs
Ape Hop to other cone and back
American Hammers
TWO (40 collective reps)
Mule Kicks
Man Makers
Plank Jacks
Coupon Hang Cleans
THREE (40 collective reps)
Burpees
Flutter Kicks
Imperial Squat Walkers
Freddie Mercury’s (Bicycle kicks)
FOUR (60 collective reps) = $5
Mike Tysons followed by bear to other cone and back
Absolutions
CPRs: 1 rep = a curl, an overhead press, tricep raise
Squat Thruster