The Battlefield (The Shops at Fallen Timbers)
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Date/Time
Date(s) - 09/14/2019
6:30 am - 7:30 am
The Q:
Mercy and Chew Toy
Location
Shops at Fallen Timbers
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Improvise
Covered 3F’s, Mission, and Principles
8* PAX – Rooster, Wall-E, Mayor, Mercy, Chalupa, Thai Guy, Bongo, Smoky, Woodstock
QIC – Woodstock
Mayor came down South for some Iron Paxction, but alas he was at the wrong AO at the wrong time. He DID stick around for the beatdown and some good MC.
Bongo got “the call” re: his Dad during the beatdown and took off.
Smoky didnt want to miss out after Q’ing up North, so he popped in for the last 20 minutes of action.
Warmed up with SSH, Windmills and a quick Jog around the theater.
The Thang:
25 Minutes Total, Every Minute on the minute:
start at parking island, do 10 merkins/10 LBC’s/sprint to other end. wait.
at next minute, do 10 Jump squats, 5 (2 is 1) lunges, sprint to start. Wait.
After the first 5 minutes, added a plank hold in place of the wait for 5 minutes.
the last 15 minutes, upped merkins, LBC’s, and jump squats to 15 reps.
Followed this with Paula Abdul – 10 flutter kicks (2 is 1) on the 2 lines forward, 5 burpees on the 1 line back.
for the return, 3 line bear crawl/JAck Webb ladder. (crawl forward 3 lines, do 1 then 2 then 3 Jack Webbs) repeato to end of parking lot session.
Ended with a strong COT with heavy prayers for Bongo’s dad.