Stranahan / Wildwood (Ruck)

Loading Map....

Date(s) - 06/18/2019
5:15 am - 6:15 am

The Q:

Stranahan Elementary


ruck, Sylvania

What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Anonymous
    Anonymous says:

    Q: Billy Bob
    PAX: Jimmy Dean, Coustea, Beaker, Rubble, Tweety, and Extra Extra!

    Our first trip back to Wildwood on a beautiful Tuesday morning. PAX was warned before hand that the Q was recovering from a leg injury and the pace would not be a blistering one. Also, Q really had no idea where the trails led so it really was an aimless wandering around the park.

    We started in the Stranahan parking lot and ran down the 5 core principles of F3 and then headed into the park. After a quick look at the routes the night before it was decided to start on the red trail. Everything was going as planned until we finished the route I had planned in about 15-20 minutes. After that we just wandered around before heading back to Stranahan. There was still time to take 2 laps around the elementary school which put us just shy of 3.25 miles.

    We ended with COR, NOR, announcements, and prayer intentions. It was a great morning to spend with my brothers.


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.