The Fortress (Woodland Park)
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Date/Time
Date(s) - 07/13/2019
6:30 am - 7:30 am
The Q:
Jennay
Location
Fort Imagination
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Entrance is off East Boundary. Kip Boulis Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.
QIC – Stark
PAX – Venom, Casper, Ponzi, Patriot, Nimbus, Ice Man, Flo, Isosceles, Hannibal, Huckleberry, Landslide, Geppetto, TuPac, Lavar, Jennay, Buttermaker
The Thang
Pyramid Scheme
Warmed up with 3 teams of 5 or 6. Flags positioned approx 40 yards apart. Burpee Mountain as a team. East Flag was Mountain Climbers and West Flag was Seal Jacks. On “Go” half of team would run down to opposing flag and perform 1 Burpee. The other half would stay at starting flag and perform mountain climbers until Burpee(s) were done. Once first half completes Burpee level, they begin Seal Jacks and the other half comes down to meet them and performs 2 Burpees and then starts Seal Jacks. Then first team runs down to starting flag and perfomrs 3 burpees and then starts mountain climbers. So on and so forth for 8 mins.
Main Event
10 Level Pyramid.
1.) 1 Pull Up, 2 Merkins, 3 BBSUs
2.) 2 Pull Ups, 4 Merkins, 6 BBSUs
3.) 3 Pull Ups, 6 Merkins, 9 BBSUs.
so on until level 10. Once done, start at level 10 again, and work your way back down.
In 45 mins Most Pax completed this super set, with a noteworthy trip all the way back to the top from Lavar!
COT, COR, NOR, Many prayers for family and friends battling sickness, new careers and life changes.
Always an Honor
Always My Pleasure
~Stark