Scott High School (The Dawg House)

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Date(s) - 04/04/2019
5:30 am - 6:15 am

The Q:

Scott High School


boot camp, Toledo

Bootcamp Style Workout. Park in the parking lot behind the school.

1 reply
  1. Scrooge
    Scrooge says:

    Opening Day Beatdown
    PAX: Howard (FNG), Modell, Dauber, Wolfgang, Rocko, Beaker, Mailman, Scrooge
    Q: Scrooge
    The Thang
    To celebrate Opening day of Mudhens baseball of which YHC knows nothing about what better way then to start with a beatdown on the football field.
    Starting on the endzone bear crawl 10 yards and then complete the following
    10 burpees then bear crawl to the 20 yd line
    20 mountain climbers bear crawl to the 30 yd line
    30 merkins bear crawl to the 40 yd line
    40 squats bear crawl to the 50 yd line
    50 big boy situps and then repeato going down in yard lines to the other side of the field
    after the each round drop the highest rep exercise left.

    YHC really thought in his dazed mind that we would get through a few rounds of this. Modell really tried to make a run of it with his recent steroid use but even he only wanted to finish the second trip down the field.

    YHC audible to finish with some Mary and a little bit of cadence work to get that six pack of abs that seems to be hiding.

    Moleskin: Welcome the new FNG Howard from Dallas, he’s here for training with GPRS for two weeks and what better way to get to know Toledo than an early morning trip to the Dawg House. The mumblechatter was strong this morning before the beatdown, makes for a great beatdown with a great group of guys. Always an honor to lead.


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