The Dawg House (Scott HS)

Loading Map....

Date/Time
Date(s) - 08/01/2019
5:30 am - 6:15 am

The Q:
Modell

Location
Scott High School

Categories

Tags:
boot camp, Toledo


Bootcamp Style Workout. Park in the parking lot behind the school.

1 reply
  1. Steve Gfell
    Steve Gfell says:

    Pax: Pacer, Gap, Modell, Trinity, Rocco, Belding

    5 min rotation
    Battle rope x20 reps
    Burpees
    Flutter kicks
    Squats

    50 yd gasser

    5 min rotation
    Thruster w ruck plate x10 reps
    Burpees
    Flutter kicks
    Squats
    50 yd gasser

    5 min rotation
    Curl w ruck plate x10 reps
    Merkins
    Big boy sit ups
    Lunges
    50 yd gasser

    5 min rotation
    Battle rope x20 reps
    Merkins
    Big boy sit ups
    Lunges
    50 yd gasser

    5 min rotation
    Battle rope x20 reps
    Burpees
    Flutter kicks
    Squats

    50 yd gasser

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.