The Dawg House (Scott HS)
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Date/Time
Date(s) - 09/26/2019
5:30 am - 6:15 am
The Q:
Modell
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
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Backblast for 9/26/19 at the Dawg House
8 PAX
1) Pacer (Q)
2) Dauber
3) Dr. Nick
4) Mailman
5) Modell
6) Poodle
7) Scrooge
8) Uber
Began with F3 Mission and 5 Principles.
Warm up: Seven stretching exercises.
“40/40 Club”:
(44) 40 yard sprints = 1,760 yds or 1 mile. Broken up into two halves.
-1st Half
(10) side straddle hops
(10) merkins
(10) air squats
(2) 40 yds sprints @ 50%
(2) 40 yds sprints @ 75%
(18) 40 yds sprints @ 100%
HALFTIME:
Read some fun facts about the “mile” during a short breather.
-2nd Half
(10) merkins
(10) air squats
(10) chain breakers
(2) 40 yds sprints @ 50%
(2) 40 yds sprints @ 75%
(18) 40 yds sprints @ 100%
Cool Down: Circle of Trust
COR (8)
NOR (Dr. Nick =6)
BOM