Faith Hill (Northview HS)
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Date/Time
Date(s) - 11/04/2019
5:30 am - 6:15 am
The Q:
Hedgehog
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
BB for 11/4/19
Q – Rubble
Title – Nashville Recovery – Upper body and core
5 Core Principals
PAX- Minnie, Splinter, Britta, Hedgehog, Mole, Soccer Mom (First post in Toledo!), Dr. Nick, Jeter, Tidwell, Brute, Klinger, Mater, Beaker, Mailman, Bullock, Smails, Bagels, Johnny, Danica, Tweety, Rubble
The Thang’ – Started off with Side Straddle Hops in cadence. Stretching and shoulder circles.
8 Stations 45 on / 15 off, Repeat for duration
KB Swings
Clock Merkins
Seated row
Inchworm
Dry Docks (Pike Merkin)
Klinger Kicks
Crazy Indian
Inchworm with Merkin
Guantanamo to finish us off.
COT-
COR
NOR
6 – Soccer mom (First post in Toledo! Welcome Brother!)
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