The Fuse (Southview HS)
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Date/Time
Date(s) - 12/14/2019
6:00 am - 7:00 am
The Q:
Tidwell
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Army – Navy Rivalry -12/14/19
PAX (17)- Ticket, Sipe, Jeter, Danica, Colonel, Brita, Mickey, Mayor, Trinity, Cogsworth, Rubble, Ollie, Mary Lou, Goose, Bagels, Klinger, Oz
– 5 core principles
Teams Divided into two groups:
1) Army
2) Navy
One point awarded for top combined score for each event
1) 2 minute timed Merkins – proctor from other team – Navy Wins
2) 2 minute timed Big Boy Sit-Ups- proctor from other team- Army Wins
Mosey to Track
3) Burpee Mile – 5 Burpees, One Lap, 5 Burpees, One Lap, 5 Burpees, One Lap, 5 Burpees, One Lap – Army Wins
Mosey to Football Band Field
4) Corner Loop Race – perimeter of field – Rotate 10 merkins / 10 squats at each cone – Navy Wins
Navy wins overall 4-3 on trivia question tie-breaker answered by the Colonel.
COT… Honor to Lead as Always
OZ