Convergence Leadership Ruck – Fitness of the Body, Mind, and Soul
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Date/Time
Date(s) - 01/11/2020
5:30 am - 6:30 am
The Q:
Casper
Location
Rotary Park
Categories
Tags:
Faith, Fellowship, fitness, Maumee, Perrysburg, Sylvania, Toledo
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.
Required equipment: 2x 25-35 lb. cinderblocks, dumbbells, kettlebells, etc.
Each groups requires a total of 400 points to complete. After completing group 1 move on to group 2. Set breakdown:
100 points
2 block fireman’s carry 100y or
1 block 200y run
90 points
2 block fireman’s carry 100y or
1 block 200y run
80 points
2 block fireman’s carry 100y or
1 block 200y run
70 points
2 block fireman’s carry 100y or
1 block 200y run
60 points
2 block fireman’s carry 100y or
1 block 200y run
Then move on to group 2 with same point break down
This is how you get points in each Group
Group 1:
1 point for each Jump squat
1/2 point each Merkin
1 point each clapping plyo Merkin
Group 2
1 point jump lunge (bonnie blair) 1 is 1
1/2 point single weight bent over row
1 point double weight bent over row
Pax-
Woodstock – 34:37
Iso 590* (dnc, yoga)
Stark -33:00*
Van Gogh 34:57
Slurpee 41:12
Moana – 38:05
Mercy – 41:32
Spaulding – 41:44 – 10:00