Convergence Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 01/11/2020
5:30 am - 6:30 am

The Q:
Casper

Location
Rotary Park

Categories

Tags:
faith, fellowship, fitness, Maumee, Perrysburg, Sylvania, Toledo


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

1 reply
  1. Moana
    Moana says:

    Required equipment: 2x 25-35 lb. cinderblocks, dumbbells, kettlebells, etc.

    Each groups requires a total of 400 points to complete. After completing group 1 move on to group 2. Set breakdown:

    100 points
    2 block fireman’s carry 100y or
    1 block 200y run
    90 points
    2 block fireman’s carry 100y or
    1 block 200y run
    80 points
    2 block fireman’s carry 100y or
    1 block 200y run
    70 points
    2 block fireman’s carry 100y or
    1 block 200y run
    60 points
    2 block fireman’s carry 100y or
    1 block 200y run

    Then move on to group 2 with same point break down

    This is how you get points in each Group

    Group 1:
    1 point for each Jump squat
    1/2 point each Merkin
    1 point each clapping plyo Merkin

    Group 2
    1 point jump lunge (bonnie blair) 1 is 1
    1/2 point single weight bent over row
    1 point double weight bent over row

    Pax-
    Woodstock – 34:37
    Iso 590* (dnc, yoga)
    Stark -33:00*
    Van Gogh 34:57
    Slurpee 41:12
    Moana – 38:05
    Mercy – 41:32
    Spaulding – 41:44 – 10:00

    Reply

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