The Dawg House (Scott HS)

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Date/Time
Date(s) - 03/05/2020
5:30 am - 6:15 am

The Q:
Vance Refrigeration

Location
Scott High School

Categories

Tags:
boot camp, Toledo


Bootcamp Style Workout. Park in the parking lot behind the school.

1 reply
  1. Matt Yarder
    Matt Yarder says:

    QIC – Stark
    PAX – Pacer, Vance Refrigeration, Poodle, Beaker, Chanel

    The Thang
    Shampoo Affect
    When you see (WH) that means With Hammer. Brought enough sledgehammers to up the challenge for all.
    Round 1 (20 mins)
    20 V-Ups, Run to 20 Yard Line and Back
    20 V-Ups, 20 Good Mornings WH, Run to 20 yd and back
    20 V-Ups, 20 Good Mornings WH, 20 Hip Dips (Per Side), Run to 20 yd and back
    20 V-Ups, 20 Good Mornings WH, 20 Hip Dips, 20 American Hammers WH, Run to 20 yd and back
    20 V-Ups, 20 Good Mornings WH, 20 Hip Dips, 20 American Hammers WH, 20 Big Bois, Run to 50 yd and back
    Repeato Final Full Lather Stage Until Time is Called

    Round 2 (20 mins)
    20 Hammer Squats WH, Run to 50 Yard Line and Back
    20 Hammer Squats WH, 20 Bonnie Blaires (1 is 1), Run to 50 Yard Line and Back
    20 Hammer Squats WH, 20 Bonnie Blaires (1 is 1), 20 Skiers WH, Run to 50 Yard Line and Back
    20 Hammer Squats WH, 20 Bonnie Blaires (1 is 1), 20 Skiers WH, 20 Smurf Jacks, Run to 50 Yard Line and Back
    20 Hammer Squats WH, 20 Bonnie Blaires (1 is 1), 20 Skiers WH, 20 Smurf Jacks, 20 Hammer Surrenders WH, Run to 50 Yard Line and Back
    Repeato Final Full Lather Stage Until Time is Called

    COR, NOR, Beaker was the 6with heatfelt words for most of the other PAX present that have helped HIM on his F3 and life journey. Many prayers for minor and major health concerns. Keep EHing boys! Spring is almost here!

    Always and Honor
    Always My Pleasure
    ~Stark

    Reply

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