The Commons (Levis Commons)
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Date/Time
Date(s) - 02/11/2020
6:00 pm - 6:45 pm
The Q:
Tupac
Location
Levis Commons - Clock Tower
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
02/11/2020
The Commons
Beatdown – “Round & Round”
Q – Hedgehog
PAX (12( – Sipe, Huckleberry, Huffy, Nimbus, Sideshow, Ponzi, Speedo, Moana, Tupac, Okaay, Hedgehog, Joe (FNG)
F3 core principals
SSH in cadence x 12
The Thang: “Round & Round”
(7 stations)
Turn on the tunes and get movin” !!!
#1 – Pull aparts
#2 – Lt. Dans
#3 – LBC’s
#4 – Wide Merkins
#5 – Klinger Kicks
#6 – Dumbell floor presses
#7 – Diamond Merkins
PAX pair up. While one pax performs the exercise the other pax runs the small circle – switch. When finished with that exercise, both pax complete 10 burpees then run the big circle together. On to the next station, etc.
COT – Countorama, Nameorama, Know the 6 (Sideshow), welcome our new pax Joe “Blart”, announcements, prayer intentions
WAY TO PUSH YOURSELVES AND EACH OTHER TONIGHT BOYS……….SYITG!