The Wall (Riverside Park)

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Date/Time
Date(s) - 01/02/2020
5:30 am - 6:15 am

The Q:
Hannibal

Location
Riverside Park

Categories

Tags:
boot camp, Perrysburg


Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**

 

1 reply
  1. Charmin
    Charmin says:

    1/2/2020 – Charmin Clean, Enjoy the Go!
    PAX:
    1. Q – Charmin
    2. Ponzi
    3. Stark
    4. Flubber
    5. Hannibal
    6. Van Gogh
    7. Slurpie
    8. Geppeto
    9. Ringo
    10. Mile Hile
    11. Spaulding

    Warm-up: 15min
    • 25 Side Straddle Hops
    • 25 Windmills

    P90 Ab Ripper X Workout – 25 reps per exercise (15min)
    1. In-and-Outs
    2. Bicycles
    3. Crunchy Fog
    4. Cross-Leg/Wide-Leg Sit-Up
    5. Fifer Scissors
    6. Hip Rock and Raise
    7. Pulse-Up
    8. V-Up Roll-Up
    9. Oblique V-Up (x2)
    10. Leg Climb (x2)
    11. American Hammer
    12. Superman / Banana (1min alternating)

    2 Circuits
    10 Burpees, into walking lunges
    20 Imperial Walkers, high knees
    30 Merkins
    40 American Hammers
    50 Squats

    50 Dips, into walking lunges
    40 Hello Dollys, bounding
    30 Plank Jacks
    10 Lt. Dans
    • Count-o-rama, name-o-rama, announcements, prayer – soldiers, Iran Conflict, January Flu, Drs.
    • 6 – Slurpee

    Reply

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