The Wall (Riverside Park)
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Date/Time
Date(s) - 01/09/2020
5:30 am - 6:15 am
The Q:
Hannibal
Location
Riverside Park
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Date: 01/09/2020
Time: 5:30 AM – 6:15 AM
Location: The Wall
Title: BlackJack!
Q: Flubber
PAX: Ponzie, HazMat, Hannibal, Landlside, Poodle, Stark, Beaker, Flubber (Q), Bourbon, Spaulding, Beretta, Popeyes, Mile High, Bambi, Coconut, Sparkles, Hatch
F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
The Thang:
Exercises in cadence:
1. Side straddle hops (30)
2. Squats (20)
3. Merkins (10)
4. Circle Burp
On your own:
1. LBCs (100)
2. Dips (100)
Stations:
1. Blackjack with Jump Ups on the lower wall and carolina dry docks on top. Karioke along the top wall
COT
Count-O-Rama and Name-O-Rama
The 6: Stark