The Wall (Riverside Park)

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Date(s) - 01/09/2020
5:30 am - 6:15 am

The Q:

Riverside Park


boot camp, Perrysburg

Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**


1 reply
  1. Flubber
    Flubber says:

    Date: 01/09/2020
    Time: 5:30 AM – 6:15 AM
    Location: The Wall
    Title: BlackJack!
    Q: Flubber
    PAX: Ponzie, HazMat, Hannibal, Landlside, Poodle, Stark, Beaker, Flubber (Q), Bourbon, Spaulding, Beretta, Popeyes, Mile High, Bambi, Coconut, Sparkles, Hatch

    F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership
    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)

    The Thang:
    Exercises in cadence:
    1. Side straddle hops (30)
    2. Squats (20)
    3. Merkins (10)
    4. Circle Burp
    On your own:
    1. LBCs (100)
    2. Dips (100)
    1. Blackjack with Jump Ups on the lower wall and carolina dry docks on top. Karioke along the top wall

    Count-O-Rama and Name-O-Rama
    The 6: Stark


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