The Wall (Riverside Park)
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Date/Time
Date(s) - 03/19/2020
5:30 am - 6:15 am
The Q:
Hannibal
Location
Riverside Park
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
PAX: Hazmat, Geppetto, Tupac, Popeyes, Ringo, Mile High, Hannibal, VanGogh
Q: VanGogh
Workout:
1 burpee, 2 Lt Dans, 3 Merkins, 4 Big Boys, 5 LBCs then run up the stairs to first ramp and run back down ramp
Second Set
2 burpees, 4 Lt Dans, 6 Merkins, 8 Big Boys, 10 LBCs run same route
Go all the way up for 10 sets
End with COT
6: Mile High