The Ant Hill (Stranahan Elementary)
Loading Map....
Date/Time
Date(s) - 02/27/2020
5:30 am - 6:15 am
The Q:
Hustle
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
National Chili Day (aka dont fall on the ice)
Q-Danica
Pax – Irish Springs, Biggie, Vance Refrigeration, Dollywood, Poodle, Ticket, Danica
Warmup
20 – SSH (IC)
15 – Imperial Walkers (IC)
Lap Around School
The Thang
I couldn’t figure out what to do to keep everyone safe and slip free, so I stole this from Klinger from back on 1/4/20.
7 cones, 7 reps, 7 exercises (we had a bonus 8th round)
Round 1 – Squats
Round 2 – Klinger Kicks (2 is 1)
Round 3 – Inch Worms
Round 4 – Lunges (2 is 1)
Round 5 – Big Boy Sit Ups
Round 6 – Merkins
Round 7 – Sumo Squats
Bonus Round – Dealers Choice (Irish Springs – Merkins, Biggie – LBC’s, Danica – Squats, Ticket – Figure 4 for the Core, Vance – American Hammers, Dollywood – Imperial Walkers, Poodle – Jack Webs)
Plank Up and each Pax counted until we got to 100
COR
NOR
6 – Ticket
Prayers for the troops, those traveling, those dealing with sickness, those dealing with the Coronavirus and that they handle it properly