The Ant Hill (Stranahan Elementary)

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Date(s) - 02/27/2020
5:30 am - 6:15 am

The Q:

Stranahan Elementary


boot camp, Sylvania

Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Danica
    Danica says:

    National Chili Day (aka dont fall on the ice)

    Pax – Irish Springs, Biggie, Vance Refrigeration, Dollywood, Poodle, Ticket, Danica

    20 – SSH (IC)
    15 – Imperial Walkers (IC)
    Lap Around School

    The Thang

    I couldn’t figure out what to do to keep everyone safe and slip free, so I stole this from Klinger from back on 1/4/20.

    7 cones, 7 reps, 7 exercises (we had a bonus 8th round)

    Round 1 – Squats
    Round 2 – Klinger Kicks (2 is 1)
    Round 3 – Inch Worms
    Round 4 – Lunges (2 is 1)
    Round 5 – Big Boy Sit Ups
    Round 6 – Merkins
    Round 7 – Sumo Squats
    Bonus Round – Dealers Choice (Irish Springs – Merkins, Biggie – LBC’s, Danica – Squats, Ticket – Figure 4 for the Core, Vance – American Hammers, Dollywood – Imperial Walkers, Poodle – Jack Webs)

    Plank Up and each Pax counted until we got to 100

    6 – Ticket
    Prayers for the troops, those traveling, those dealing with sickness, those dealing with the Coronavirus and that they handle it properly


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