Buddy Bench (Arbor Hills Jr. High)
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Date/Time
Date(s) - 06/29/2020
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Take Your DRP
QIC: Jimmy Dean
PAX: Jimmy Dean, Scrooge, Mailman, Gap, Dr. Nick
After going over the mission of F3 and the 5 core principles, the PAX got to work.
In the COT, prayers were lifted up for our country and we would be the leaders to bring unity and peace.
Always an honor to lead this group of men! Aye!
THE THANG: Run lap(s) around the track, stopping at the bleachers for sets of exercises:
Round 1
25 x merkins
25 x LBCs
25 x squats
25 x dips
2 laps
Round 2
20 x hand-release merkins
20 x American hammers (2:1)
20 x 1-legged squat (10 each leg)
20 x 1-legged dips (10 each leg)
2 laps
Round 3
15 x burpees
15 x big boys
15 x Bonnie Blairs (2:1)
15 x decline merkins
2 laps
Round 4
10 x Lt Dangers
10 x Captain Thors
10 x Lt Dan’s
10 x decline diamond merkins
2 laps
Repeato if time allows