Buddy Bench (Arbor Hills Jr. High)

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Date(s) - 06/29/2020
5:30 am - 6:15 am

The Q:

Arbor Hills Jr. High


boot camp, Toledo

Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

1 reply
  1. Jimmy Dean
    Jimmy Dean says:

    Take Your DRP

    QIC: Jimmy Dean

    PAX: Jimmy Dean, Scrooge, Mailman, Gap, Dr. Nick

    After going over the mission of F3 and the 5 core principles, the PAX got to work.

    In the COT, prayers were lifted up for our country and we would be the leaders to bring unity and peace.

    Always an honor to lead this group of men! Aye!

    THE THANG: Run lap(s) around the track, stopping at the bleachers for sets of exercises:

    Round 1
    25 x merkins
    25 x LBCs
    25 x squats
    25 x dips
    2 laps

    Round 2
    20 x hand-release merkins
    20 x American hammers (2:1)
    20 x 1-legged squat (10 each leg)
    20 x 1-legged dips (10 each leg)
    2 laps

    Round 3
    15 x burpees
    15 x big boys
    15 x Bonnie Blairs (2:1)
    15 x decline merkins
    2 laps

    Round 4
    10 x Lt Dangers
    10 x Captain Thors
    10 x Lt Dan’s
    10 x decline diamond merkins
    2 laps

    Repeato if time allows


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