Faith Hill (Northview HS)

Loading Map....

Date(s) - 06/29/2020
5:30 am - 6:15 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.

1 reply
  1. Mayor
    Mayor says:

    Faith Hill
    Building Blocks with Guest DJ
    Q Mayor
    PAX: Danica, Klinger, Dirty, Patch, Trinity, Splinter, Tidwell, Smails, Minnie, Mickey, Rubble, Mole, Ozzie, Irish Springs, Johnny

    Q welcomed everyone to F3 and stated the Five Core Principles.
    Warmed up with 20 4 ct SSH and 15 4 ct Windmills.
    11’s Man Makers top of hill & Crunchy Frogs 4 ct at bottom of hill
    once you complete, finish with 6

    11’s Curl 4 ct top of hill & BIg Boy Sit ups at bottom of hill
    once you complete, finish with 6

    Circle Up
    -Superman (10-4 ct in cadence)
    -overhead press (10 – 4 ct in cadence)
    -decline merkins (10 – 4 ct in cadence)

    Ended with COT and Patch shared his story as “The Six”


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.