RUCK from Harroun Park Shelter

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Date/Time
Date(s) - 08/15/2017
5:15 am - 6:15 am

The Q:

Location
Harroun Park

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Tags:
Sylvania


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1 reply
  1. Steve Gfell
    Steve Gfell says:

    August 15, 2017 at 8:31 pm
    8/15/17 Back Blast

    28 brave souls showed up to give the Mogadishu Mile a try. The PAX traversed roughly 2 miles through the campus of St. Joseph School with a variety of coupons (GORUCK talk for heavy stuff). Two 40 lb sandbags, two thirty pound dumbbells, a 55 lb curl bar and two 45 lb plates provided extra fun. To add to the excitement, at any given time ⅕ of the PAX was a casualty that needed to be carried by their fellow F3ers. This forced PAX members to carry their companions on their backs or shoulders. And if a PAX member wasn’t carrying a person, there was a pretty good chance they were carrying an additional ruck or weight.

    Every quarter mile or so the PAX stopped do some PT. Flutter kicks, Merkins, squats and situps (all with rucks) got everyone’s heart pumping. A 50 yard bear crawl to push through to the finish put a smile on everyone’s faces.

    PAX present were:
    Mr. Belding
    Box
    Spring
    Ollie
    Chiles
    Mayor
    Leia
    Macchio
    Wake
    Hustle
    Splinter
    Mailman
    Kitty
    Scrooge
    Bluto
    Klinger
    Colonel
    Cogsworth
    Honeymoon
    Mickey
    Modell
    Trapeze
    Pixar
    Dauber
    Willie
    El Chapo

    FNG Hacksaw was named. Oddly enough, his naming became somewhat contentious due to Mickey and The Colonel’s unhealthy fixation with the movie Hacksaw Ridge. Don’t worry Hacksaw. Belding has your back.

    Prayer intentions were offered up for Cooter’s father, folks in Charlottesville, VA, The Colonel and his family (they will be travelling) and Mark Forgach.

    As always, it was an honor and a privilege to workout with you guys. I hope you guys had some fun and got a little workout in as well. Sorry for the late blast. It’s been a busy day.

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