RUCK from Harroun Park Shelter

Loading Map....

Date(s) - 08/22/2017
5:15 am - 6:15 am

The Q:

Harroun Park

Categories No Categories


Image result for rucking

1 reply
  1. Cris "Wake" Rupp
    Cris "Wake" Rupp says:

    Tuesday “Wake” Up Call – Weekly Ruck Back Blast
    8/22/17 0515 – Harroun Park Shelter
    Q: Cris “Wake” Rupp

    PAX: Klinger, Bluto, Pixar, Mailman, Kitty, Rose, Hacksaw, Mickey, Sipe, Splinter, Froman, Cogsworth, Ticket, Mr. Belding, Dauber, Willie, Layah, Mayor, Hustle, Wake

    Brief welcome party:
    10 side step merkins to cadence wearing ruckpacks
    10 shoulder press situps to v-sit with ruckpacks

    The Ruck:
    South on Main
    West on Brint
    North on Maple (slight jog to Silica)
    North on Silica
    Brief stop at Faith Hill – backpedal up, back pedal down wearing ruckpacks
    Returned to Silica headed north
    East on Maplewood
    South on Main back to Harroun Park Shelter

    Total Distance: 3.0 miles for main loop with additional distance on Faith Hill
    Mile pace ~ 15:00

    Prayer Requests:
    Brita’s Dad
    Mark Forgash
    Hoff injury
    H2 wife pregnancy/baby
    Honeymoon’s Mom
    Cooter’s Dad

    Thank you, Men, for the chance to lead. It is a privilege to work hard with each of you, and to grow as leaders.

    Until next time…


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.