Northview High School – Faith Hill

1. 

   Jon Newsom says:

   August 21, 2017 at 9:32 am

   DATE: 8/21/2017
   COUNT: 26
   QIC: Oz
   PAX POSTING: Wake, Gadget, Umbro, Hustle, Cogsworth, Hacksaw, Rose, Scrooge, Bluto, Froman, Dauber, Splinter, Box, Springs, Klinger, Glitch, Sipe, Romano, Mayor, Ollie, Brute, Pixar, Mater, Tiny Dancer, Mickey, Oz

   The Thang:

   Quick warm-up of Michael Phelps, Toe touches, Kitty stretch and SSH. Explained the Tim McGraw Vision Quest inspired by the highly acclaimed 1985 wrestling film starring Matthew Modine w/ guest appearance by Madonna.

   The Tim McGraw Vision Quest would be completed with the musical background of 1980’s film soundtrack tunes.

   Musical Playlist:

   – Lunatic Fringe – Red Rider (Vision Quest)
   – Eye of the Tiger – Survivor (Rocky III)
   – Holding out for a Hero – Bonnie Tyler (Footloose)
   – War – Vince DiCola (Rocky IV)
   – You’re the Best – Joe Esposito (Karate Kid)
   – Only the Young – Journey (Vision Quest)
   – Shoot to Thrill – AC / DC
   – Danger Zone – Kenny Loggins (Top Gun)

   After warmups the PAX would mosey the perimeter of the field to the near sideline of the football field at the bottom of the hill.

   Exercise # 1- Hill Suicides (cones placed at 1/4 , 1/2 , and top of Faith Hill) – each suicide would be preceded by an exercise (5 sets)

   – 20 Merkins followed by Hill Suicide
   – 20 Squats followed by Hill Suicide
   – 20 Crunches followed by Hill Suicide
   – 10 Burpees followed by Hill Suicide
   – 20 Flutter Kicks followed by Hill Suicide

   Exercise #2 – Width of the football field and some more running

   PAX lined up on the sideline… perform exercise 1/2 way across field, stand and run across remainder of field then to far street and back to start. (3 sets)

   – Bear Crawl halfway then complete run
   – Crab Walk halfway then complete run
   – Frog Hops halfway then complete run

   Exercise #3 – Football Field Suicides with Merkins & Crunches

   NV Football field has 13 lines painted. PAX would run to furthest line, complete 13 merkins and back to start. PAX runs to second furthest line completes 12 crunches and back to start. Suicides touching all 13 lines rotating between merkins and crunches at each line (13, 12, 11, 10 ….)

   Exercise #4 Repeato of Hill Suicides (cones placed at 1/4 , 1/2 , and top of Faith Hill) – each suicide would be preceded by an exercise (3 sets)

   – 20 Merkins followed by Hill Suicide
   – 20 Flutter Kicks followed by Hill Suicide
   – 10 Burpees followed by Hill Suicide

   PAX gathered for COT and great Monday morning prayer led by Pixar. Thanks to the PAX for the opportunity to lead this morning.

   OZ

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