Stranahan Elementary – Beatdown

1. 

   Anonymous says:

   August 17, 2017 at 10:56 am

   QIC: Hustle
   24 PAX posted including 1 FNG: Kitty, Mater, Klinger, Valdez, Scrooge, Mailman, H2, Bluto, Wake, Pixar, Glitch, Uber, Mickey, Dauber, Hacksaw, Ladybug, Mr. Belding, Springs, Brute, Ozzie, Splinter, Brita, Hustle, and Zach ‘Rose’ Robarge (FNG)

   The Thang:
   Warmup: 5 plank jacks followed by 1 diamond merkin; 5 plank jacks then 2 diamond merkins, etc. until 10 merkins finished, with sets of 8,9, and 10 changed to wide position merkins.

   Pyramid-type workout of 20-15-10-5-10-15 reps: On monkey bars, hanging, raise knees side-to-side with last rep of every set toes to bar; lateral ‘step overs’ over the bench; dips; decline merkins; box jumps; incline merkins. Bear crawl about 25 yds to cones then do side straddle hops. Ended up stopping at the 2nd set of 10 to finish last exercises.

   Outfield #1: bear crawl from foul line to foul line; outfield #2: jog backwards foul line to foul line; outfield #3: perform a burpee then broad jump, foul line to foul line; outfield #4: log roll foul line to foul line

   COT: prayer intentions for Honeymoon’s mom; Mickey’s children who are sick; kids returning back to school; Cooter’s dad; Maddog’s mom; Mater and getting on the school board.

   Again, a PRIVILEGE to lead you guys! Could never work this hard without the guys of F3!

   Reply
2. 

   Hustle says:

   August 17, 2017 at 2:11 pm

   Forgot 1 station after the dips: ‘tush’ touch squats on the bench

   Reply

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