Stranahan Elementary – Beatdown

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Date(s) - 08/17/2017
5:30 am - 6:15 am

The Q:

Burnham Park



Image result for stranahan elementary playground

2 replies
  1. Anonymous
    Anonymous says:

    QIC: Hustle
    24 PAX posted including 1 FNG: Kitty, Mater, Klinger, Valdez, Scrooge, Mailman, H2, Bluto, Wake, Pixar, Glitch, Uber, Mickey, Dauber, Hacksaw, Ladybug, Mr. Belding, Springs, Brute, Ozzie, Splinter, Brita, Hustle, and Zach ‘Rose’ Robarge (FNG)

    The Thang:
    Warmup: 5 plank jacks followed by 1 diamond merkin; 5 plank jacks then 2 diamond merkins, etc. until 10 merkins finished, with sets of 8,9, and 10 changed to wide position merkins.

    Pyramid-type workout of 20-15-10-5-10-15 reps: On monkey bars, hanging, raise knees side-to-side with last rep of every set toes to bar; lateral ‘step overs’ over the bench; dips; decline merkins; box jumps; incline merkins. Bear crawl about 25 yds to cones then do side straddle hops. Ended up stopping at the 2nd set of 10 to finish last exercises.

    Outfield #1: bear crawl from foul line to foul line; outfield #2: jog backwards foul line to foul line; outfield #3: perform a burpee then broad jump, foul line to foul line; outfield #4: log roll foul line to foul line

    COT: prayer intentions for Honeymoon’s mom; Mickey’s children who are sick; kids returning back to school; Cooter’s dad; Maddog’s mom; Mater and getting on the school board.

    Again, a PRIVILEGE to lead you guys! Could never work this hard without the guys of F3!


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