Northview High School – Faith Hill
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Date/Time
Date(s) - 08/07/2017
5:30 am - 6:15 am
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Northview - FAITH HILL
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Sylvania
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Monday Murph Back Blast 8/7/17
First Murph Monday: jog .7 miles thru downtown Sylvania to Plummer Park
22 Minute workout: goal is to complete 100 pull-ups / 200 merkins / 300 squats
jog .4 miles back to NV for COT
Prayer request: Mickey’s father-in-law Rick, Mad dog’s Mother-in-law and fast recovery for GoRuck Guys
29 total post with 1 FNG: Sunshine, Dijon, Klinger, Springs, Honeymoon, Box, Cogsworth, Ollie, Mayor, Mailman, Scrooge, Mickey, Kitty, Mater, Splinter, Hustle, Mr. Belding, Wake, Glitch, Sipe, Ticket, Froman, Bluto, Pixar, Dauber, Ozzie, Fever, Brute
Welcome the newest member: Fernando Camargo: Umbro