Arbor Hills Jr. High
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Date/Time
Date(s) - 10/01/2018
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Tags:
Toledo
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Q-Bullock
PAX-Gadget, Poodle, Jimmy Dean, Cousteau, Modell, side show, mr. Belding, Gap, Cogsworth
Welcome to F3.
Any FNGs?
F3 workouts are:
Free
Open to all men
Always Held outdoors, rain or shine.
Led by member of the PAX in a rotation fashion, I am not a professional.
Ends in a Circle of trust.
20 Side straddle hops in cadence
1 lap around track
Meet back at parking lot and partner up.
Manuals (w/partner) switch after each lift.
Each exercise: 10 reps
Partner Push-ups, 5 sec count with resistance
pop cans, 5 up/5 down
shoulder press, 5 up/5 down
side arm raises, 5 up/5 down
Towel curls/triceps pull downs, 5 up/5 down
15 push-ups
Run lap
10 Wheel barrow push-ups
Partner neck 40 sec
Wall sits with 25 lb plate being passed 90 seconds
Roshamburbes x 10 rounds
Run lap
Count- 10
6-jimmy dean
Prayer and intentions