Arbor Hills Jr. High
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Date/Time
Date(s) - 06/11/2018
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Tags:
Sylvania
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Date: June 11th, 2018
Time : 5:30 AM – 6:15 AM
AO: Arbor Hills J.H. – The Bench
Workout: “No More Mr. .Nice Guy”
PAX: Gap, Brute, Dauber, Ticket, Ollie, Modell, Romano
Q: Sideshow
The workout was design for a full body workout for the arm, legs and abs
We did four block of exercises, each exercise approx. 30 sec each
Block 1
– Mummy kick
– Jump Rope
– Side Shuffle L/R
– Burpee
– Repeato
Block 2
– Donkey Kick
– 1 Legged Burpee L/R
– Basketball jump
– Algore
– Repeato
Block 3
– Wide Merkin
– Mountain Climber
– Side Merkin L
– Side Merkin R
– Side Plank L
– Side Plank R
– Repeato
Block 4
– Crunchy Frog
– Flutter Kick
– LBC Left
– LBC Right
– American Hammer
– Repeato
– Stretchiing exercises and finish with 1 lap around track
COT,
The 6 – Modell
Prayer Intentions: – for Riley: may God take her into His arms and proviide peace and comfort to Riley and her family
– for Cooter and his family as they work to rebuild after the house fire