Arbor Hills Jr. High

1. 

   Sideshow says:

   June 12, 2018 at 11:03 pm

   Date: June 11th, 2018
   Time : 5:30 AM – 6:15 AM
   AO: Arbor Hills J.H. – The Bench

   Workout: “No More Mr. .Nice Guy”

   PAX: Gap, Brute, Dauber, Ticket, Ollie, Modell, Romano
   Q: Sideshow

   The workout was design for a full body workout for the arm, legs and abs

   We did four block of exercises, each exercise approx. 30 sec each

   Block 1
   – Mummy kick
   – Jump Rope
   – Side Shuffle L/R
   – Burpee
   – Repeato

   Block 2
   – Donkey Kick
   – 1 Legged Burpee L/R
   – Basketball jump
   – Algore
   – Repeato

   Block 3
   – Wide Merkin
   – Mountain Climber
   – Side Merkin L
   – Side Merkin R
   – Side Plank L
   – Side Plank R
   – Repeato

   Block 4
   – Crunchy Frog
   – Flutter Kick
   – LBC Left
   – LBC Right
   – American Hammer
   – Repeato

   – Stretchiing exercises and finish with 1 lap around track

   COT,
   The 6 – Modell
   Prayer Intentions: – for Riley: may God take her into His arms and proviide peace and comfort to Riley and her family
   – for Cooter and his family as they work to rebuild after the house fire

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