Arbor Hills Jr. High
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Date/Time
Date(s) - 07/09/2018
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Tags:
Toledo
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
On this day 9 paxs set out to have a good time. Ticket, Gap, Wake, Mr Belding, Brita, Sideshow, Gadget, Jimmy Dean, and Sipe.
We warmed up with 25 SSH’s & 2 laps around the track. We then did elevators: merkins, squats, diamonds, lunges, and climb the rope abs.
Next we did a circuit: weighted plank tricep kickbacks, crab walk a 1/4 of the track, 10 single leg burpies, lunge a 1/4 of the track, 10 diamonds, bear crawl a 1/4 of the track, 40 lbc’s, frog hop a 1/4 of the track. Repeato but run between stations.
As always it was an honor.